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Hormone Optimization: 

My clients are highly driven individuals who demand the most out of their body and mind.

I help silence the noise and confusion within the fitness industry and replace it with confidence, knowledge, and understanding.  For my clients, the effort isn't the issue.  I help guide and direct their efforts to achieve optimal results. The end results speak for themselves.

If you're ready for results, please apply for my coaching services below.

Learn more about J.Reich Training Online Coaching Services...

Tailor-Made Strength Training

Step 1

The energy is never the issue.  It's having the proper direction to put that effort towards.  This program is your map.

Hormone Optimization

Step 1

Nutrition, lab testing and interpretation, and supplementation protocols will address the systems that influence your body's natural hormones and neurotransmitter production.  This results in lower body fat %, more energy, drive, and focus.  

Mental Toughness

Step 1

Mental toughness is about knowing exactly who you are and where you want to be.  Developing your focus and self-control translates and enhances all aspects of performance.

EVERYTHING AFFECTS EVERYTHING.

Nutrition Influences Health and Performance

Step 1

Food is a drug.  It either enhances energy and performance, or suppresses it.  When you choose the right foods and supply the proper nutrients, your body composition, strength, and performance optimize.

Environment Influences Thought

Step 1

Both external and internal environments influence our thoughts.  Everything from who your surround yourself with, to lights, EMF's, xenobiotics, and other toxins, can influence your internal environment.  Providing the right nutrients and protocols, mindset coaching, and lifestyle interventions can optimize your environments to influence thought positively.

Thought Drives Behavior

Step 1

Environment influences thought, and thought drives behavior.  Optimal Environment = Optimal thought = Optimal behavior.= Optimal results. 

Real Results


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