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fuel the mind
feed the body

Optimize gut health, detoxification, hormones, and body composition to enhance the mind-body connection.

Learn more about J.Reich's Hormone Optimization Program.

Tailor-Made Strength Training

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Hormone Optimization

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Nutrition, lab testing and results interpretation, and supplementation protocols will address the systems that influence your body's natural hormones.  This leads to lower body fat, better performance, and improved energy, drive, and focus. 

Mental Toughness

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Mental toughness is about knowing exactly who you are and where you want to be.  Developing your focus and self-control translates and enhances all aspects of performance.


Nutrition Influences Health and Performance

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Food is a drug.  It either enhances energy and performance, or suppresses it.  When you choose the right foods and supply the proper nutrients, your body composition, strength, and performance optimize.

Environment Influences Thought

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Both external and internal environments influence our thoughts.  Everything from who your surround yourself with, to lights, EMF's, xenobiotics, and other toxins, can influence your internal environment.  Providing the right nutrients and protocols, mindset coaching, and lifestyle interventions can optimize your environments to influence thought positively.

Thought Drives Behavior

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Environment influences thought, and thought drives behavior.  

Real Results

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