The effort is rarely the issue. Properly designed strength programs tailored for you and your goals will keep you motivated in and out of the gym. Success breeds success. When you see progress in the gym, it drives you even further to reach your goals.
Nutrition, lab testing and results interpretation, and supplementation protocols will address the systems that influence your body's natural hormones. This leads to lower body fat, better performance, and improved energy, drive, and focus.
Mental toughness is about knowing exactly who you are and where you want to be. Developing your focus and self-control translates and enhances all aspects of performance.
Food is a drug. It either enhances energy and performance, or suppresses it. When you choose the right foods and supply the proper nutrients, your body composition, strength, and performance optimize.
Both external and internal environments influence our thoughts. Everything from who your surround yourself with, to lights, EMF's, xenobiotics, and other toxins, can influence your internal environment. Providing the right nutrients and protocols, mindset coaching, and lifestyle interventions can optimize your environments to influence thought positively.
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